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Friday, April 20, 2007
smtg for the ppl trying to diet 7:03 PM

some funny email sam sent me =)

Q: I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?
A: Are you crazy? HELLO . Cocoa beans! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape! Well, I hope this has cleared up any misconceptions you may have had about food and diets.

And remember: "Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming Whoo what a ride".

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Saturday, April 07, 2007
yipeeedoohaa!! its my bday! 10:37 PM

lol its my bday today. i was counting in the car earlier out of boredom and i tink 21 ppl wished me a happy bday. but wen i got on my friendster, BOOM! lol there were like 8-9 testimonials from ppl wishing me a happy bday. awwwww.. that got to me right *point heart* here. hahaha

well guess wat? last year i spent my bday going to KL with my family and Miffy. then the guys, Joel,Radhie and Ash flew out to surprise me in KLCC! haaha that was kinda fun. oh at midnight, joel called and we chatted for like an hour or so then he asked me to join him go to state library to study for chemistry which i happily accepted. then right on the dot at 12.00am, peggy msg-ed me. haha i love peggy. shes like the taiwanese mum i nvr had. haha just like she promised, she msg-ed me on the dot at midnight to wish me a happy bday.. then she went to bed. hahahaha! she stayed up just to wish me. that was really sweet to me. then tats when the sms-es started flooding in. got from a bunch of ppl. it was cool and sweet and thoughtful

anyways after breakfast wif the parents, my mum dropped me off at joels. then we headed to the library. it was kinda empty cos we were early and stuff. not long later, i spotted morgan and his crew at the back. danielle, des, ambrose and danielles bro was there too. joel went over and chatted for a bit. then joel and i went down for a bite. then we continued wif our revision which was kind of unsuccessful as i couldnt really get anything in my brain. i was doing some exercise from the 1001 chemistry question book. the questions were so difficult! i kept asking joel for explainations. oh crap!!!

so later we left bout 5pm cos i wanted to go to bball training. ahha joels dad was so funny in the car. joel has a black kelisa. its small and fast! haha so like we were just talking halfway when his dad suddenly jerked the car and turned right. hahaha i was so scared i yelled out my signature word 'CHICKEN!' lol. joels dad got confused and repeated, "Chicken??". hahaha kinda funny.

oh and joel got me this playboy long sleeve shirt from singapore. not to mention, there was this cool chinese caligraph of my first name, Sandra which stands for Beauty,Power,Happiness,Strong Foundation,Success and Love. he got me this cool bookmark too from Sabah. it says "Heal the past, Live the present, Dream the future." and it has these really cool artistic drawings and markings on the side. I LOVE IT! =) thanks joe =D

haha oh ham called me while i was in the library. but i didnt answer cos i was half way trying to do my work. lol i msged her tho. tried calling her later but no answer. hmm HAMS BACK PPL! GET READY TO HAVE FUN AGAIN! haha

oh and wen i got home my mum told me ash dropped off a bouquet of flowers for me! ahahah A BOUQUET OF FLOWERS.... FOR ME?!?!?!?!?! lol it was really touching and sweet. lol i heard evone was wif him. they came to my house in a cab! lol sighs im touched. lol plus the flowers were BEAUTIFUL! i really love them u guys! thanks! =D

wat esle? oh charley got smtg for me from singapore too but i went home too early on thurs before she could give it to me. hmm wat esle? oh yeah my mum got me a cake! lol its a beautiful white normal cake from mita. got alil emotional wen i opened the box up and saw the cake. hehe the embarrassing part was when my dad insisted on singing the bday song. my mum followed suit to my dads beat. hahah it was so embarrassing. i hate singing. i jsut found it so embarrassing lol. hmm wat esle? oh florence called me while i was in the library. lol that crazy girl. tink she really likes me. haiyar lol haha kidding!

hmm it was only when the sun was down when i realised that i had spent my bday doing normal things. i wanted to throw like this huge bday bash so i could invite all my friends from 4C and 4B and 4A but the timing wasnt right so.. owells.. goodbye sweet sixteen. kinda bummed alil. lena had a great sweet 16 and i remembered tat was how i wanted mine to be. i still remember alberts 16th bash. only diana and i didnt have one. sighs owell.. goes to show we're the MALAYSIA REJECTS! hahahahahahahaha inside joke.. if u dun get it, u aint in the in crowd =P

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Wednesday, April 04, 2007
wat was i put here for? 11:07 PM

simple question : what is my purpose for being on Earth?

i wish i had an answer. i wish i knew what my strenghts are. cause at the moment, i dont think i have any strengths but many many weaknesses. whats Gods purpose for me? what is it am i meant to do? what what what? why?

oh wells, just something i've been thinking about lately. someone once said everything you do, shows what kind of person you will later become. what am i doing? who am i slowly becoming?

someone just give me an answer.

guess i've been watching too many Heroes episodes. lol sighs LaTeRsSsss...

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